All About Me Resources
MENTAL HEALTH - 'Healthy Minds' Poster
The bubbles on this ‘Healthy Minds’ poster all outline an aspect of how to look after your mental health.
Aspects included:
Understanding and identifying feelings
Connecting with people and loved ones
Exploring and developing personal interests
Structure and routine
Sleep
Healthy food and water
Exercise
Connecting with nature
Growth mindset
Kindness and helping others
Thankfulness and gratitude. Finding small positives
We hope it helps!
Keywords: Emotions, emotion, feeling, feelings, emotional regulation, emotional dysregulation, self-regulation, health, wellness
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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