All About Me Resources

MENTAL HEALTH - Mood Booster Activity Cards

These cards are intended as a quick choice of ideas to help lift someone’s mood.

Each card has an activity that may help a child feel a little brighter if they are having a sad day.

Everyone is different and each child may respond differently to each activity.

Activities included:

Drink some water!
Eat a healthy snack!
Go for a walk!
Do some exercise!
Read a book!
Role-play a character!
Paint a picture!
Make a model!
Sing a song or make some music!
Listen to some music!
Get in the sunshine!
Get outdoors into nature!
Have some quiet time.
Do some yoga stretches.
Help someone else with something. A kind act!
Think of the things you are thankful for.
Talk with a friend or family member.
Do something you really enjoy!

We hope this helps!

Keywords: Emotions, emotion, feeling, feelings, emotional regulation, emotional dysregulation, self-regulation, health, wellness

Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.