It can often be difficult for children (and anyone) to deal with feelings of worry and anxiety. Once these feelings become overwhelmingly strong, it can be difficult to get passed them.

These 2 sheets are designed for children and adults to discuss what helps a particular child to feel happy when they are worried. This could be things like cuddling a particular soft toy, colouring, playing Lego, reading a book, etc. Once strategies have been decided, the child could make marks in the box(es) that will remind them of this strategy when they need to use it. Alternatively, adults may create picture prompts to place in the box(es).

Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.

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